Think Piece: Gratitude created by eatmoveempower

here is a beautiful think piece post about gratefulness and gratitude with a couple of helpful notes and tips, just created and shared (published) in a post by eat move empower, a favourite blog on wordpress πŸ•Šβ˜ΊοΈ πŸ™ŒπŸΌβœ¨ and hope it could be helpful to share (reblog) on care natural b πŸ•ŠπŸŒΈ

Eat Move Empower

Definition: The quality of being thankful; readiness to show appreciation for and to return kindness.

One way to note down your gratitude, if you like to physically do it, is in a journal.
I use a lined LEUCHTTURM1917 and each day I will go about setting my intentions and add any to-do list beneath it.

Normally some things stay a constant, but then there are others that when you overcome challenges and obstacles that make you see things in a new light or make you grateful for other things too.

Meditation can help to aline your thoughts with your gratitude. At the beginning of my meditation, I will set the intentions for the day and think about what I am grateful for.

Having done this now for a good few months, the impact is especially noticeable on those days when things inevitably don’t go our way or my to-do list…

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