wishing you a happy friday and here is a post to share a couple of care tips about how to soothe your nervous system, as noted in an email by Dr Libby i just read on thursday morning 🕊 i hope sharing the post and care tips could be helpful and please note all of the words in the post were written by Dr Libby from her email and cited as carefully as i could. a couple of the tips noted include acknowledge (acknowledge any kinds of anxious feelings which you could be feeling), accept (accept anxious feelings) and amp up (amp up your deep breaths from your diaphragm and intake of fresh and whole foods with a lot of healthy and helpful nutrients) and Dr Libby also encourages you to maybe question how your body could be trying to communicate a helpful message to you (through anxious feelings) and to also take such good care of your precious self.
happy tuesday every one and hope your week is going ok ! i made an order just a couple of weeks ago for a couple of natural beauty care and skin care products by KORA Organics by miranda kerr and one of the natural beauty care products included was a heart essence 🕊 i had been hoping a lot to try the heart essence for a couple of months and a heart essence (packaged in early, first generation packaging) was offered in the special offers part of the KORA Organics website, so i bought one to try (a link to the KORA Organics website is here) 🕊 as noted on the packaging, the heart essence is made with miranda's personal blend of the finest supercharged oils, to help to nurture and heal the heart and i hope the post could be helpful in case you could be interested a lot in aromatherapy too or could be hoping to try the KORA Organics heart essence.
Here is a post to share a couple of care tips for highly sensitive people (HSPs) I hope could be helpful in case you could be highly sensitive, an introvert, could sometimes suffer from anxiety too or could be hoping to look after yourself as much as possible 🕊 I am 26 years old and although I had a happy childhood and often feel comfy and confident in my 20s, I am also a highly sensitive person, quite shy and quite introverted and find practicing the care tips to be helpful in keeping calm as much as possible each day 🌸 a couple of the care tips include breathing, nourishing foods and hydration, a comfy sleep, being outside in nature, a kind of exercise you enjoy, being playful and happy and creating a careful kind of schedule you feel comfortable with !
Here is a post to share a couple of care tips to help to love yourself more, noted by Lorna Byrne in a clip found online I carefully transcribed to share in a blog post. Lorna Byrne is a best selling Irish author of a number of books about angels, including angels in my hair and love from heaven, and is noted to be able to see and talk to angels and guardian angels. Her books are published in a lot of different countries and languages around the world, and I enjoy watching clips of her and interviews with her a lot, as she is always so kind and gentle and has a lot of helpful and assuring tips and ideas. I hope the care tips to love yourself more could be helpful in case you could be interested a lot in self care, and hoping to look after yourself as much as possible 🕊🌸
Here is a post to share and note a couple of natural beauty care and skin care products I use each day, in the morning 🕊 a couple of the natural beauty care products include a rose quartz heart by KORA Organics, a light pink eco friendly deodorant from everkind nz and a natural lipstick from the Body Shop, and each of the natural beauty care products are from a different kind of self care step for being ready for the day 🌸 I hope sharing the natural beauty care products could be helpful, in case you could be hoping to try a natural or eco friendly beauty care product, or could be hoping to read a bit more about the natural beauty care products noted !
Here is a post to share and note a couple of different and favourite ways to use and apply the KORA Organics noni glow face oil 🕊 the noni glow face oil is a lovely and very beautiful natural and organic skin care product, and is one of my favourite natural face oils (and is also a favourite natural beauty care product I have tried before) 🌸 a couple of different ways I often use (and also thought of to use) and apply the noni glow face oil include as a facial oil, as a face oil to use with a gua sha, as a massage oil, as a bath oil, as a hair and nails moisturiser and as a calming bedtime oil.
Everkind are a beautiful and award winning natural, organic and eco friendly body care brand who are based in NZ, and who make a couple of organic self care and body care products, including a couple of natural deodorants. The everkind brand is a kind combination of a love for nature, being careful toward the environment, kindness and self care, and everkind kindly posted an eco friendly deodorant to try. The deodorant is light pink, and called the ultra deodorant stick, and the deodorant stick is so beautiful, and is the most gentle, caring, helpful and effective deodorant I have used before.
Here is a post to share and note a bit about a beautiful candle from sweet treats & co, a candle and melts company who are based in NZ (where I am from) 🕊 sweet treats & co kindly offered to send a discount code for a candle or melt from the sweet treats & co online shop, and the candle I chose is called the Beauty and the Beast candle, and is noted to be inspired by the glass enclosed rose from the classic movie 🌸 the candle is so beautiful and looks so lovely in the glass holder, and you could also add the lid in the day time or when the candle is not being used 🕊 the scent I chose for the candle is called vanilla cupcake, and is so soft, creamy and light.
Here is a post to share and note a bit about organic matcha, a superfood, which helps to look after your body and wellbeing. I just bought an organic matcha green tea powder by BioBalance (@biobalancenz) a couple of days ago, and am looking forward to trying the organic matcha for the first time 🕊 the organic matcha powder is a bright, fresh green colour and is often used in smoothies, baking and lattes as a more nutritious alternative for coffee, and the organic matcha could be helpful for someone who is quite careful or health conscious, or could be hoping to drink a bit less caffeine 🌸
Here is a second blog post to share and note a bit more about the KORA Organics rose quartz heart facial sculptor 🕊 I first began to try the KORA Organics rose quartz heart just a couple of weeks ago, and am enjoying using the rose quartz heart a lot and use it each day with a natural face oil, both in the morning and just before bed 🌸 the KORA Organics rose quartz heart is made from natural rose quartz gemstone and is carefully made in a heart shape, to help to hug and soothe the contours of your face.