Care tips by Dr Libby

wishing you a happy friday andย here is a post to share a couple of care tips about how to soothe your nervous system, as noted in an email by Dr Libby i just read on thursday morning ๐Ÿ•Š i hope sharing the post and care tips could be helpful and please note all of the words in the post were written by Dr Libby from her email and cited as carefully as i could. a couple of the tips noted include acknowledge (acknowledge any kinds of anxious feelings which you could be feeling), accept (accept anxious feelings) and amp up (amp up your deep breaths from your diaphragm and intake of fresh and whole foods with a lot of healthy and helpful nutrients) and Dr Libby also encourages you to maybe question how your body could be trying to communicate a helpful message to you (through anxious feelings) and to also take such good care of your precious self.

Care tips for HSPs

Here is a post to share a couple of care tips for highly sensitive people (HSPs) I hope could be helpful in case you could be highly sensitive, an introvert, could sometimes suffer from anxiety too or could be hoping to look after yourself as much as possible ๐Ÿ•Š I am 26 years old and although I had a happy childhood and often feel comfy and confident in my 20s, I am also a highly sensitive person, quite shy and quite introverted and find practicing the care tips to be helpful in keeping calm as much as possible each day ๐ŸŒธ a couple of the care tips include breathing, nourishing foods and hydration, a comfy sleep, being outside in nature, a kind of exercise you enjoy, being playful and happy and creating a careful kind of schedule you feel comfortable with !

A couple of sleep care tips

Here are a couple of care tips for a comfortable and peaceful sleep ๐Ÿ•Š๐ŸŒธย I used to wake up in the night a lot, or take a while before falling asleep and hope the sleep care tips could be helpful in case you are hoping to have a peaceful sleep. A couple of the tips include taking a warm bath or shower in the evening if you can, reading a book, watching a nice movie or listening to music you enjoy, making a gentle cup of tea, herbal tea or hot chocolate, using lavender oil or essential oils and remembering a kind affirmation or a couple of things which you feel grateful for.

Lavender oil

I have been using lavender oil for a couple of years, both in the bath with epsom bath salts, in a lavender and honey face scrub and sometimes on my pulse points just before going to bed, to help to have a calm sleep. Lavender oil has a very nurturing and calming scent and lavender flowers are one of my favourite flowers ๐Ÿ•Š๐ŸŒธ there is a lavender farm quite close to where I am from and I enjoy going there a lot, and also hope to go to see the lavender fields in the countryside in Provence, France too.ย Here are a couple of beauty care tips, sharing a couple of ways you could use lavender oil to help to look after your skin.ย