Care tips by Dr Libby

wishing you a happy friday andΒ here is a post to share a couple of care tips about how to soothe your nervous system, as noted in an email by Dr Libby i just read on thursday morning πŸ•Š i hope sharing the post and care tips could be helpful and please note all of the words in the post were written by Dr Libby from her email and cited as carefully as i could. a couple of the tips noted include acknowledge (acknowledge any kinds of anxious feelings which you could be feeling), accept (accept anxious feelings) and amp up (amp up your deep breaths from your diaphragm and intake of fresh and whole foods with a lot of healthy and helpful nutrients) and Dr Libby also encourages you to maybe question how your body could be trying to communicate a helpful message to you (through anxious feelings) and to also take such good care of your precious self.

About camomile

Here is a post to note a bit about camomile, a pretty white flower with a light yellow centre, a bit like a daisy flower πŸ•Š camomile is often used in natural beauty care and skin care products, and a couple of special benefits of camomile for skin care are noted in a page on the care 2 living website. Camomile is noted to be helpful for skin care because of its anti inflammatory properties, camomile helps to aid in the healing process of skin, camomile can be use as a helpful moisturizer and has anti aging benefits, camomile could help to soothe and look after skin around the eye area and camomile could help to lighten your complexion.

Noni glow face oil

Here is a post to share and note a couple of different and favourite ways to use and apply the KORA Organics noni glow face oil πŸ•Š the noni glow face oil is a lovely and very beautiful natural and organic skin care product, and is one of my favourite natural face oils (and is also a favourite natural beauty care product I have tried before) 🌸 a couple of different ways I often use (and also thought of to use) and apply the noni glow face oil include as a facial oil, as a face oil to use with a gua sha, as a massage oil, as a bath oil, as a hair and nails moisturiser and as a calming bedtime oil.

Caring deodorant from the Body Shop

I recently bought a caring roll-on deodorant from the Body Shop in Aloe, and just finished using the deodorant. I had been looking for a natural, quite gentle deodorant which was still effective as I often do yoga and go for quite long walks with our puppy, and the caring deodorant in Aloe was so beautiful and felt so lovely to use.Β