Here is a recipe for an almond and banana smoothie 🌸 the recipe is from the 100 Best Health Foods book, and has just a couple of ingredients, including almonds, plant based milk, bananas, natural vanilla and cinnamon, which you could hopefully find at your local shop. The smoothie is quite quick to make and has a light, creamy and nourishing flavour with the almonds, plant based milk and bananas. The almonds in the recipe from the almonds and plant based milk (in case you use almond milk) are very high in vitamin E, and the smoothie is also quite filling with the almonds and banana.
Here is a recipe for oats with almond milk I often make in the morning for breakfast in the autumn and winter, when the weather is a bit cooler, or for lunch, as the oats feel so warming and nourishing to eat on a cold day. The recipe has just a couple of ingredients (including oats, almond milk, maple syrup or honey, cinnamon, almonds and raspberries) you could hopefully find in your garden or at your local shop and the recipe is quite easy and quick to make in case you don't have a lot of time in the morning 🕊🌸
I bought a copy of a book called 100 Best Health Foods from a book shop a couple of years ago in about 2012 or 2013 when I was studying at uni. I was at a book shop one day and remember thinking the book cover looked so beautiful with the photos of the broccoli, raspberries and almonds, and the book is full of helpful nutritional information about healthy foods and superfoods, with accompanying recipes to try.