Care tips by Dr Libby

wishing you a happy friday and here is a post to share a couple of care tips about how to soothe your nervous system, as noted in an email by Dr Libby i just read on thursday morning 🕊 i hope sharing the post and care tips could be helpful and please note all of the words in the post were written by Dr Libby from her email and cited as carefully as i could. a couple of the tips noted include acknowledge (acknowledge any kinds of anxious feelings which you could be feeling), accept (accept anxious feelings) and amp up (amp up your deep breaths from your diaphragm and intake of fresh and whole foods with a lot of healthy and helpful nutrients) and Dr Libby also encourages you to maybe question how your body could be trying to communicate a helpful message to you (through anxious feelings) and to also take such good care of your precious self.

Hand and nail care tips

Here are a couple of hand care and nail care tips I often use and I hope the tips could be helpful in case you are hoping to look after your hands and nails. A couple of the care tips include using a nourishing hand cream in the day time or when you feel your hands need some, using coconut oil on your nails and cuticles to help to nourish and moisturise them, giving the nails on your hands and feet a careful trim quite regularly and using a nail polish if you would like to, in a colour you like 🕊🌸 I also noted a couple of nail care tips included in the Beauty Guide book by Dr Libby, including a couple of nutritional and self care tips to help to look after your nail health. 

August favourites

Here are a couple of natural beauty, skin care and book favourites for the month of August 🕊🌸 the favourites I chose include the very gentle restoring oil from Trilogy Products, a gentle and calming natural face oil for sensitive skin, the KORA Organics noni radiant eye oil, a soothing and nurturing eye oil for the delicate eye area, a natural red lipstick from Karen Murrell lipsticks and a beauty book called the Beauty Guide by Dr Libby. I hope the favourites could be helpful in case you are hoping to try a natural beauty or skin care product; are there any favourite things you have been using, trying or making a lot for the month of August? 

The Beauty Guide book by Dr Libby

I pre-ordered a copy of Dr Libby's new book called the Beauty Guide a couple of weeks ago, and a parcel with the book just came in the post. As noted in the book, Dr Libby is an internationally acclaimed nutritional biochemist, author and speaker who holds a Bachelor of Health Science (nutrition and dietetics) with Honours and a PhD in Biochemistry, and has twenty years of clinical experience. I bought a copy of another book by Dr Libby called Beauty from the Inside Out, which was published a couple of years ago, and enjoyed reading the book a lot. Dr Libby's new book the Beauty Guide is also so beautiful and so lovely to read and shares a lot of generous and lovingly written information, beauty care tips and solutions about how to look after yourself and to uplift the way you see and feel about yourself as best you can 🕊🌸