a guest blog one: simple ways for more movement by lucy

a guest blog one: hope you could be safe and ok and wishing you a happy thursday here is a post to share a first guest blog created by lucy, a friend from wordpress and who also has a beautiful healthy foods and lifestyle blog, called 'eat move empower' (@eatmoveempower on instagram) ! a bit earlier in july, i checked with lucy if she could like to create and write a couple of guest blogs to share up on care natural b and she kindly said yes and noted a couple of ideas, and here is her first post ! she is very interested in a healthy lifestyle and movement and exercise, and often creates and shares posts up on her blog, eat move empower, about exercise too πŸ•Šβ˜ΊοΈπŸ™ŒπŸΌ lucy is currently a student at uni in the uk, and also enjoys writing a lot and is an excellent writer and i am looking forward a lot to sharing a couple more guest blog posts by lucy up on care natural b too (coming soon !) her first post is called 'simple ways to incorporate more movement into your lifestyle,' and she notes 4 ideas and care tips about how it could be easy and comfy to include a bit more movement and exercise into our day to day life where possible !

Care tips for HSPs

Here is a post to share a couple of care tips for highly sensitive people (HSPs) I hope could be helpful in case you could be highly sensitive, an introvert, could sometimes suffer from anxiety too or could be hoping to look after yourself as much as possible πŸ•Š I am 26 years old and although I had a happy childhood and often feel comfy and confident in my 20s, I am also a highly sensitive person, quite shy and quite introverted and find practicing the care tips to be helpful in keeping calm as much as possible each day 🌸 a couple of the care tips include breathing, nourishing foods and hydration, a comfy sleep, being outside in nature, a kind of exercise you enjoy, being playful and happy and creating a careful kind of schedule you feel comfortable with !

An interview with Rael

Here is an interview with Rael Wright (from @raelruby) to share πŸ•ŠπŸŒΈΒ Rael is a gorgeous Kiwi and Bermudian model from New Zealand who has a beautiful Instagram page (@raelruby) where she shares a lot of professional modelling photos, behind the scenes photos from modelling shoots and life photos with her friends and family. Rael is also interested in health, healthy foods, nutrition and fitness, and has a second Instagram page called @raelrubyfitness, where she shares lots of photos of healthy foods and healthy food platters she makes, and fitness and exercise photos in beautiful exercise clothing.