Care tips for HSPs

Here is a post to share a couple of care tips for highly sensitive people (HSPs) I hope could be helpful in case you could be highly sensitive, an introvert, could sometimes suffer from anxiety too or could be hoping to look after yourself as much as possible πŸ•Š I am 26 years old and although I had a happy childhood and often feel comfy and confident in my 20s, I am also a highly sensitive person, quite shy and quite introverted and find practicing the care tips to be helpful in keeping calm as much as possible each day 🌸 a couple of the care tips include breathing, nourishing foods and hydration, a comfy sleep, being outside in nature, a kind of exercise you enjoy, being playful and happy and creating a careful kind of schedule you feel comfortable with !

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An interview with Rael

Here is an interview with Rael Wright (from @raelruby) to share πŸ•ŠπŸŒΈΒ Rael is a gorgeous Kiwi and Bermudian model from New Zealand who has a beautiful Instagram page (@raelruby) where she shares a lot of professional modelling photos, behind the scenes photos from modelling shoots and life photos with her friends and family. Rael is also interested in health, healthy foods, nutrition and fitness, and has a second Instagram page called @raelrubyfitness, where she shares lots of photos of healthy foods and healthy food platters she makes, and fitness and exercise photos in beautiful exercise clothing.