wishing you a happy friday and here is a post to share a couple of care tips about how to soothe your nervous system, as noted in an email by Dr Libby i just read on thursday morning 🕊 i hope sharing the post and care tips could be helpful and please note all of the words in the post were written by Dr Libby from her email and cited as carefully as i could. a couple of the tips noted include acknowledge (acknowledge any kinds of anxious feelings which you could be feeling), accept (accept anxious feelings) and amp up (amp up your deep breaths from your diaphragm and intake of fresh and whole foods with a lot of healthy and helpful nutrients) and Dr Libby also encourages you to maybe question how your body could be trying to communicate a helpful message to you (through anxious feelings) and to also take such good care of your precious self.
Here is a post to share a Q and a with Rania May (@seyi_rania) a friend from wordpress who is from australia and has a beautiful natural beauty care and wellness blog called Rania May, beauty and wellness. On her blog, Rania May shares a lot of carefully written and helpful blog posts with beautiful photos about natural beauty care and skin care, and also about organic health and wellness, care and beauty beginning from the inside. Rania May is also noted to be a natural beauty advocate and to of been an organic influencer finalist for @australianorganic 🕊 in the Q and a, Rania May shares a bit about how she was inspired to create her blog and her love for natural beauty care, skin care and organic health and wellness, a couple of natural, organic beauty care products she often uses and enjoys using a lot and could recommend and a couple of simple and safe natural skin care products she could recommend for some one who could be just beginning to learn about natural skin care. Rania May also notes a couple of her ideas about natural foods and a couple of simple ways of including more fresh produce in your day, a couple of care tips for some one who could be hoping to look after themselves as much as possible and one of her favourite quotes 🕊🌸
Here is a post to share just a couple of natural beauty care, skin care and other kinds of favourites for the month of may 🕊 it is early winter in nz (where i am from) although one of the favourites is a white linen wrap blouse from Country Road just bought in a sale, i am hoping to wear quite a lot in spring and in summer. A couple more of the favourites noted include a light pink eco friendly deodorant by everkind, a fresh fruit juice recipe with quite a lot of vitamin C (i created for a juice fountain) and clips by kitty cotten about green beauty, home, life and how to carefully build a capsule wardrobe, found on her youtube channel.
Here is a post to share a plant based recipe for chocolate and hazelnut tarts, created and published by Ella Mills (@deliciouslyella) in one of her recipe books, called Deliciously Ella Every Day 🕊 all of Ella's recipes are so nourishing and carefully made, and there are a lot of beautiful photos and helpful notes and tips in her book 🌸 the recipe for the chocolate and hazelnut tarts is made with just a couple of plant based ingredients you could hopefully find at your local shop, including fresh hazelnuts, maple syrup, cacao and coconut oil and hope sharing the recipe could be helpful in case you love plant based baking and foods a lot too !
Here is a post to share a recipe for a fresh fruit juice made with fresh ginger, orange, apples, lemon, fejoas, pineapple and fresh mint, made in a juice fountain 🕊 I bought a juice fountain juicer by Breville a couple of weeks ago to help to look after health as much as possible, and hope the fruit juice recipe could be helpful in case you love fresh fruits a lot too and could have a juicer at home too or be hoping to be able to buy one soon 🌸 I created the fresh juice recipe with just a couple of fresh fruits and ginger we could buy at our local fruit shop, and some fresh mint from our garden at home, and hope you could be able to find the ingredients too, close by to where you are from 🕊
Here is a post about a couple of organic, wholefood beauty bars made by nutra organics (@nutraorganics) I just bought from a natural shop called natural things nz (@naturalthingsnz) to try, and hope could be helpful. Nutra organics are a beautiful organic beauty care and wellbeing company who are based in australia, and who create a number of different kinds of natural and organic nutritional products, which help to look after your health and wellbeing (and skin) as much as possible, from the inside out. The organic beauty bars are called collagen beauty bars, and come in a couple of different flavours, including vanilla berry and salted cacao maca 🕊🌸
Here is a post to share a second Q and a with Danijela (@healthyalways) a kind, qualified and registered nutritionist from feel fresh nutrition (@feelfreshnutrition), who is from nz 🕊 Danijela has a beautiful blog and Instagram page with a lot of colourful photos, where she shares a lot of healthy recipes, health and wellness care tips and inspiration ! she loves healthy foods, cooking, baking and creating, and is extremely knowledgeable about nutrition, healthy foods and the connection between nutrition, health and wellness 🌸 a couple of questions I thought of to ask Danijela are about nutrition and self care tips for looking after your skin, and I hope the Q and a post could be helpful in case you are curious about or interested a lot in nutrition, and in self care and looking after yourself as much as possible.
Here is a recipe for an orange and almond cake made with whole oranges and a lot of ground almonds, by Claudia Roden, a kind and beautiful writer who has a lot of safe, reliable and nourishing recipes 🕊 I made an orange and almond cake just a couple of days ago as we had quite a lot of fresh oranges at home and the cake was so nourishing and generous, and was a beautiful bright orange colour ! 🌸 oranges are noted to be full of vitamin C, which helps to look after and support your health and wellbeing, and ground almonds are also noted to contain a lot of vitamin E, which helps to nourish your skin, nails, hair and health and wellbeing from the inside out.
Here is a post to share a couple of nutritional tips for looking after your skin as much as possible (and for reducing acne in case you have oily or acne prone skin) 🕊 the tips are carefully noted in a post by urban herbalist, a healthy and wellbeing hub who are noted to include naturopaths, herbalists, a nutritionist and a pharmicist and who are based in auckland, nz 🌸 a couple of the nutrition tips noted include cut out sugar, increase fibre, avoid dairy, eat more omega 3, get more vitamin D, get more zinc and take probiotics and hope noting the tips could be helpful !
Here is a post to share a simple and easy to make recipe for a summer drink, made with just a couple of natural ingredients, including fresh lemons, limes and fresh ginger 🕊 my cousin Pete carefully chose a lime tree from a plant nursery where he and his family work just a couple of years ago (in 2016) and there are a lot of limes growing on the lime tree in our garden 🌸 I often make the summer drink with fresh lemons and limes from the trees in our garden at home to help to keep as hydrated as possible, and hope the summer drink recipe could be helpful in case it is warm and sunny where you are from too, or in case you love fresh fruits a lot too.