A couple of sleep care tips

Here are a couple of care tips for a comfortable and peaceful sleep ๐Ÿ•Š๐ŸŒธย I used to wake up in the night a lot, or take a while before falling asleep and hope the sleep care tips could be helpful in case you are hoping to have a peaceful sleep. A couple of the tips include taking a warm bath or shower in the evening if you can, reading a book, watching a nice movie or listening to music you enjoy, making a gentle cup of tea, herbal tea or hot chocolate, using lavender oil or essential oils and remembering a kind affirmation or a couple of things which you feel grateful for.

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Lavender oil

I have been using lavender oil for a couple of years, both in the bath with epsom bath salts, in a lavender and honey face scrub and sometimes on my pulse points just before going to bed, to help to have a calm sleep. Lavender oil has a very nurturing and calming scent and lavender flowers are one of my favourite flowers ๐Ÿ•Š๐ŸŒธ there is a lavender farm quite close to where I am from and I enjoy going there a lot, and also hope to go to see the lavender fields in the countryside in Provence, France too.ย Here are a couple of beauty care tips, sharing a couple of ways you could use lavender oil to help to look after your skin.ย 

A lavender and honey face scrub

Here is a recipe for a lavender and honey face scrub I used to make when I was studying at University and had an assignment or was feeling a bit worried coming up to exams. The face scrub is made with quite simple ingredients (including lavender flowers, lavender oil, (organic) honey, lemon juice, brown sugar and organic coconut oil) you could hopefully find in your garden and at your local shop ๐ŸŒธ