Care tips by Dr Libby

wishing you a happy friday andΒ here is a post to share a couple of care tips about how to soothe your nervous system, as noted in an email by Dr Libby i just read on thursday morning πŸ•Š i hope sharing the post and care tips could be helpful and please note all of the words in the post were written by Dr Libby from her email and cited as carefully as i could. a couple of the tips noted include acknowledge (acknowledge any kinds of anxious feelings which you could be feeling), accept (accept anxious feelings) and amp up (amp up your deep breaths from your diaphragm and intake of fresh and whole foods with a lot of healthy and helpful nutrients) and Dr Libby also encourages you to maybe question how your body could be trying to communicate a helpful message to you (through anxious feelings) and to also take such good care of your precious self.

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Care tips for HSPs

Here is a post to share a couple of care tips for highly sensitive people (HSPs) I hope could be helpful in case you could be highly sensitive, an introvert, could sometimes suffer from anxiety too or could be hoping to look after yourself as much as possible πŸ•Š I am 26 years old and although I had a happy childhood and often feel comfy and confident in my 20s, I am also a highly sensitive person, quite shy and quite introverted and find practicing the care tips to be helpful in keeping calm as much as possible each day 🌸 a couple of the care tips include breathing, nourishing foods and hydration, a comfy sleep, being outside in nature, a kind of exercise you enjoy, being playful and happy and creating a careful kind of schedule you feel comfortable with !

A fresh fruit juice

Here is a post to share a recipe for a fresh fruit juice made with fresh ginger, orange, apples, lemon, fejoas, pineapple and fresh mint, made in a juice fountain πŸ•Š I bought a juice fountain juicer by Breville a couple of weeks ago to help to look after health as much as possible, and hope the fruit juice recipe could be helpful in case you love fresh fruits a lot too and could have a juicer at home too or be hoping to be able to buy one soon 🌸 I created the fresh juice recipe with just a couple of fresh fruits and ginger we could buy at our local fruit shop, and some fresh mint from our garden at home, and hope you could be able to find the ingredients too, close by to where you are from πŸ•Š

Orange and almond cake

Here is a recipe for an orange and almond cake made with whole oranges and a lot of ground almonds, by Claudia Roden, a kind and beautiful writer who has a lot of safe, reliable and nourishing recipes πŸ•Š I made an orange and almond cake just a couple of days ago as we had quite a lot of fresh oranges at home and the cake was so nourishing and generous, and was a beautiful bright orange colour ! 🌸 oranges are noted to be full of vitamin C, which helps to look after and support your health and wellbeing, and ground almonds are also noted to contain a lot of vitamin E, which helps to nourish your skin, nails, hair and health and wellbeing from the inside out.