a Q and a with lucy

wishing you a happy wednesday and here is a post to share a Q and a with lucy, a friend from wordpress who is from the uk and has a beautiful food and lifestyle blog called 'eat move empower !' on lucy's blog are posts about food and lifestyle as well as think piece posts and i just thought of doing a Q and a post with lucy about one week or two ago and she kindly said yes and carefully wrote down a lot of helpful and kind and inspirational ideas, care tips, favourite things and more and i hope you could enjoy post ! in the post with lucy from eat move empower, she shares a bit about the name for her blog and how she was inspired to create a blog, a couple of kinds of posts which could be her favourite to write and create and publish and which she is hoping a lot to keep on creating in future, a couple of care tips, a couple of favourite things she loves, enjoys a lot and could always be inspired a lot by, a couple of ideas and care tips she has for some one who could also be hoping to create a blog and one of her favourite quotes ! πŸ•Šβ˜ΊοΈπŸ™ŒπŸΌβœ¨

a moisturising cream by biohoney

wishing you a happy monday and hope your weekend went ok ! i was shopping online just a month or two ago for a couple of natural beauty care and self care items from an online shop called health post, and found a natural moisturising cream made with manuka honey from a brand called biohoney who are also based in nz (where i am from) πŸ•ŠπŸŒΈ i was hoping to also buy a new moisturising cream as i often run out quite quickly and a new one could be helpful, and a lot of the notes and reviews about the moisturising cream were extremely positive (often describing how wonderful and gentle and helpful the moisturising cream was for sensitive skin) and often gave the moisturising cream 5 stars ! i chose to also pick up a moisturising cream to try and to share in a post up on care natural b in case it could be helpful, and the moisturising cream by biohoney is called natural vitamin e cream and is noted to be made with collagen and mgo 300 + manuka honey.

Care tips by Dr Libby

wishing you a happy friday andΒ here is a post to share a couple of care tips about how to soothe your nervous system, as noted in an email by Dr Libby i just read on thursday morning πŸ•Š i hope sharing the post and care tips could be helpful and please note all of the words in the post were written by Dr Libby from her email and cited as carefully as i could. a couple of the tips noted include acknowledge (acknowledge any kinds of anxious feelings which you could be feeling), accept (accept anxious feelings) and amp up (amp up your deep breaths from your diaphragm and intake of fresh and whole foods with a lot of healthy and helpful nutrients) and Dr Libby also encourages you to maybe question how your body could be trying to communicate a helpful message to you (through anxious feelings) and to also take such good care of your precious self.