wishing you a happy friday and here is a post to share a couple of care tips about how to soothe your nervous system, as noted in an email by Dr Libby i just read on thursday morning 🕊 i hope sharing the post and care tips could be helpful and please note all of the words in the post were written by Dr Libby from her email and cited as carefully as i could. a couple of the tips noted include acknowledge (acknowledge any kinds of anxious feelings which you could be feeling), accept (accept anxious feelings) and amp up (amp up your deep breaths from your diaphragm and intake of fresh and whole foods with a lot of healthy and helpful nutrients) and Dr Libby also encourages you to maybe question how your body could be trying to communicate a helpful message to you (through anxious feelings) and to also take such good care of your precious self.
Here is a post to share a Q and a with Kate, a childhood friend from kindy (we first became friends when we were about 3 or 4) 🕊 Kate is quite tall with blonde, light brown hair and blue eyes and she has always had light pink rosey cheeks and been a kind, safe and reliable friend 🤗 Kate finished studying and graduated from a university in wellington a couple of years ago, where she studied a Bachelor of Laws degree, and she also loves to be outside in nature, in the countryside and to go horse riding with her horses and pups. In the post, Kate notes a bit about one of her favourite natural beauty care products, shares a couple of tips for some one who could be a beginner at horse riding and learning to be around horses, and a couple of study tips for some one who could be just beginning at uni.
Here is a post to share a couple of care tips for highly sensitive people (HSPs) I hope could be helpful in case you could be highly sensitive, an introvert, could sometimes suffer from anxiety too or could be hoping to look after yourself as much as possible 🕊 I am 26 years old and although I had a happy childhood and often feel comfy and confident in my 20s, I am also a highly sensitive person, quite shy and quite introverted and find practicing the care tips to be helpful in keeping calm as much as possible each day 🌸 a couple of the care tips include breathing, nourishing foods and hydration, a comfy sleep, being outside in nature, a kind of exercise you enjoy, being playful and happy and creating a careful kind of schedule you feel comfortable with !
Here is a post to share a couple of care tips to help to love yourself more, noted by Lorna Byrne in a clip found online I carefully transcribed to share in a blog post. Lorna Byrne is a best selling Irish author of a number of books about angels, including angels in my hair and love from heaven, and is noted to be able to see and talk to angels and guardian angels. Her books are published in a lot of different countries and languages around the world, and I enjoy watching clips of her and interviews with her a lot, as she is always so kind and gentle and has a lot of helpful and assuring tips and ideas. I hope the care tips to love yourself more could be helpful in case you could be interested a lot in self care, and hoping to look after yourself as much as possible 🕊🌸
Here is a post to share a second Q and a with Danijela (@healthyalways) a kind, qualified and registered nutritionist from feel fresh nutrition (@feelfreshnutrition), who is from nz 🕊 Danijela has a beautiful blog and Instagram page with a lot of colourful photos, where she shares a lot of healthy recipes, health and wellness care tips and inspiration ! she loves healthy foods, cooking, baking and creating, and is extremely knowledgeable about nutrition, healthy foods and the connection between nutrition, health and wellness 🌸 a couple of questions I thought of to ask Danijela are about nutrition and self care tips for looking after your skin, and I hope the Q and a post could be helpful in case you are curious about or interested a lot in nutrition, and in self care and looking after yourself as much as possible.
Here is a post to share a couple of nutritional tips for looking after your skin as much as possible (and for reducing acne in case you have oily or acne prone skin) 🕊 the tips are carefully noted in a post by urban herbalist, a healthy and wellbeing hub who are noted to include naturopaths, herbalists, a nutritionist and a pharmicist and who are based in auckland, nz 🌸 a couple of the nutrition tips noted include cut out sugar, increase fibre, avoid dairy, eat more omega 3, get more vitamin D, get more zinc and take probiotics and hope noting the tips could be helpful !
Here is a post to share a couple of beauty care tips for glowing summer skin, noted in a post on the meenoo organics blog 🕊 meenoo organics are a wonderful natural and eco luxury skin care brand who are based in Australia, and who believe every individual is worthy of the opportunity to both nurture and cherish their natural beauty 🌸 meenoo organics are noted to reimagine skin care and simplify beauty, by using only the finest healing, natural botanicals in the formulas of their skin care products, and 5 tips for glowing and healthy summer skin are noted in a helpful and carefully written blog post on the meenoo organics blog.
Here is a post to share a couple of eco friendly and green tips (or goals) from a quote found on Pinterest 🕊 the quote is noted to be made by hello nature blog, and includes 10 eco friendly and green tips (and goals) about how to make careful choices and be as eco friendly as possible in a simple and easy way, in day to day life 🌸 a couple of the tips noted include planting a tree (or two), using reusable shopping bags and buying second hand where possible, and I am hoping to do as many of the eco friendly and green tips (or goals) as possible, to help to look after the environment 🕊 I also studied environmental studies at Uni and often try to learn as much about being as eco friendly as possible, and be open to and listen to others' ideas, notes and tips.
Here is a post to share a couple of kind tips noted by KORA Organics (@koraorganics) for world kindness day, on Tuesday the 13th of November. KORA Organics describe how practicing kindness can be changing the smallest things you do in your days and a couple of tips noted to help to start practicing more kindness include helping a person in need, letting someone know you appreciate them, holding the door open for someone, and being kind to yourself 🕊 KORA Organics also note how in being kind to those around, you might just make a difference to their day 🕊🌸
Here is a post to share a couple of nature poems I wrote, and a couple of notes and tips about how I wrote the poems, in case you are hoping to write a nature poem too 🕊 one of the poems is about spring blossoms (there is a spring blossom tree just close by to our garden at home, and the spring blossoms look so lovely when they flower in early spring) 🌸 the second poem is a summer sunset poem about a sunset by the ocean (all of the colours of the ocean and sky look so beautiful as the sun is going down) 🕊 a couple of the tips noted about how you could write a nature poem too include finding an idea, inspiration, carefully considering the idea, inspiration and all of the different parts, and finding a careful structure for the poem.