Here is a post to share a recipe for a fresh fruit juice made with fresh ginger, orange, apples, lemon, fejoas, pineapple and fresh mint, made in a juice fountain 🕊 I bought a juice fountain juicer by Breville a couple of weeks ago to help to look after health as much as possible, and hope the fruit juice recipe could be helpful in case you love fresh fruits a lot too and could have a juicer at home too or be hoping to be able to buy one soon 🌸 I created the fresh juice recipe with just a couple of fresh fruits and ginger we could buy at our local fruit shop, and some fresh mint from our garden at home, and hope you could be able to find the ingredients too, close by to where you are from 🕊
Here is a post about a couple of organic, wholefood beauty bars made by nutra organics (@nutraorganics) I just bought from a natural shop called natural things nz (@naturalthingsnz) to try, and hope could be helpful. Nutra organics are a beautiful organic beauty care and wellbeing company who are based in australia, and who create a number of different kinds of natural and organic nutritional products, which help to look after your health and wellbeing (and skin) as much as possible, from the inside out. The organic beauty bars are called collagen beauty bars, and come in a couple of different flavours, including vanilla berry and salted cacao maca 🕊🌸
Here is a post to share a second Q&A with Danijela (@healthyalways) a kind, qualified and registered nutritionist from feel fresh nutrition (@feelfreshnutrition), who is from nz 🕊 Danijela has a beautiful blog and Instagram page with a lot of colourful photos, where she shares a lot of healthy recipes, health and wellness care tips and inspiration ! she loves healthy foods, cooking, baking and creating, and is extremely knowledgeable about nutrition, healthy foods and the connection between nutrition, health and wellness 🌸 a couple of questions I thought of to ask Danijela are about nutrition and self care tips for looking after your skin, and I hope the Q&A could be helpful in case you are curious about or interested a lot in nutrition, and in self care and looking after yourself as much as possible.
Here is a post to share a couple of nutritional tips for looking after your skin as much as possible (and for reducing acne in case you have oily or acne prone skin) 🕊 the tips are carefully noted in a post by urban herbalist, a healthy and wellbeing hub who are noted to include naturopaths, herbalists, a nutritionist and a pharmicist and who are based in auckland, nz 🌸 a couple of the nutrition tips noted include cut out sugar, increase fibre, avoid dairy, eat more omega 3, get more vitamin D, get more zinc and take probiotics and hope noting the tips could be helpful !
I just bought an organic maca root powder supplement from a health shop who are based in NZ a couple of days ago, and just began trying the maca powder supplement 🕊 the organic maca powder is by BioBalance, and I had not tried a maca powder supplement before, although it is noted to be a superfood and to help to support a positive uplift in energy, and a lot of other benefits your body, health and wellbeing 🌸 a couple of the benefits of maca powder are noted to include hormonal balance, energy and vitality and a healthy immune system, and I will also write a second blog post in a couple of weeks to help to describe any positive changes, in case it could be helpful.
Here is a simple and plant based recipe for fresh strawberries and banana, with honey and chopped almonds 🕊 it is spring, early summer in NZ (where I am from) and the weather is warm and sunny and we just bought a packet of strawberries from our local fruit and veggie market a couple of days ago (our first strawberries of the season) 🌸 strawberries are one of my favourite fruits, and I hope the recipe could be helpful in case you enjoy strawberries a lot too! to make the recipe, you just need fresh strawberries and banana, honey and whole almonds to chop, and you could hopefully find the ingredients for the recipe in your garden and at your local shop or fruit and veggie market 🌸
Here is a recipe for a veggie pizza I often make for our family for dinner, and made for lunch just a couple of days ago 🕊🌸 the pizza dough is made in our bread maker and the pizza is made with mostly plant based ingredients you could hopefully find in your garden or at your local fruit and veggie market or shop, and you could also change the cheese to a plant based cheese in case you are hoping for the recipe to be plant based 🌸 a couple of the ingredients included on the pizza include a simple home made tomato sauce, red bell pepper, cheese and fresh herbs from the garden, and you could also include any different kinds of ingredients you enjoy, including courgettes, lean protein, rocket, olives, capers, sun dried tomatoes, artichokes and more.
Here are a couple of open heart tips about how to open your heart chakra as much as possible 🕊🌸 the tips are noted in a post on the KORA Organics Instagram page (@koraorganics) and were originally shared by mind body green (@mindbodygreen). I often do yoga when I can, try to be outside and close to nature and animals as much as possible and often do a meditation too (sometimes holding a rose quartz gemstone just on my heart area) although I am hoping to try more of the tips noted and hope the open heart tips could be helpful. In case you would like to check the open heart tips in more detail, the link to the KORA Organics Instagram page (@koraorganics) and the link to the original post by mind body green are noted in the Sources.
Here is a post about the KORA Organics noni glow skin food powder, a dietary supplement powder, which helps to look after your wellbeing and to nourish your skin from the inside out. I made an order for a couple of products from beautiful KORA Organics, including a soothing moisturiser, a cotton tote bag, and a beauty care bag, just a couple of days ago. I had run out of a moisturiser and had tried the KORA Organics soothing moisturiser before (a blog post about the soothing moisturiser coming soon), and thought the light pink cotton tote bag and beauty care bag could be helpful too 🌸 a KORA Organics noni glow skin food supplement was also included as a free gift with the order (thank you so much KORA Organics) and I had always been hoping to try the noni glow skin food supplement 🕊🌸
Here is a healthy recipe for a veggie pasta made with almonds, feta and fresh parsley I created to make for dinner yesterday. The recipe is made with roasted vegetables, including sweet potatoes (kumara) and pumpkin, olive oil, fresh herbs, onion, garlic, fresh spinach, pasta, almonds, feta cheese and fresh parsley and you could hopefully find the ingredients for the recipe in your garden or at your local shop or fruit and veggie market 🕊🌸 you could also change the feta cheese to a plant based cheese, in case you are hoping for the recipe to be plant based 🌸 the recipe is also quite quick to make, has a lot of nutrients, and just uses a baking tray, a medium pan and a pot.