Here is a post to share a couple of care tips for highly sensitive people (HSPs) I hope could be helpful in case you could be highly sensitive, an introvert, could sometimes suffer from anxiety too or could be hoping to look after yourself as much as possible 🕊 I am 26 years old and although I had a happy childhood and often feel comfy and confident in my 20s, I am also a highly sensitive person, quite shy and quite introverted and find practicing the care tips to be helpful in keeping calm as much as possible each day 🌸 a couple of the care tips include breathing, nourishing foods and hydration, a comfy sleep, being outside in nature, a kind of exercise you enjoy, being playful and happy and creating a careful kind of schedule you feel comfortable with !
Here is a post to share a couple of care tips for INFPs, noted to be one of 16 Myers Briggs personality types. The four letters in the word INFP stand for introversion (I), iNtuition (N), feeling (F) and perception (P) and help to describe four preferences, which are most natural, and feel most comfortable to use, to help to understand and navigate the world 🕊 I am an INFP and the care tips noted include a couple of self care and care tips I hope could be helpful in case you are an INFP too, are quite introverted, or enjoy self care and are hoping to look after yourself as much as possible 🕊🌸 a couple of the care tips noted include nature and animals, books and inspiration, yoga, being as organised as possible, bath and body care and hydration and healthy foods.
"I feel a flourish of emotion, I feel grateful to have spoken, words I hope evoke beauty, care and light in the hearts of others" by Dr Libby
Sometimes, challenges and struggles are exactly what we need in our lives... May you welcome every effort, every struggle, and every challenge... May you open your wings and fly! (Miranda Kerr)